7 Tips For Long Hair Fast

Each woman has their own idealization of the perfect appearance for him.
For example, some women dream of having beautiful long hair.
For many women it is very possible, but the process is not always easy.
Lengthen the hair can not happen overnight and requires consistent effort.
Here are tips on improving the growth of long hair to make it faster:
A. Hair cut.
Before you can improve hair growth, you need to get rid of all the damaged hair with your hair cut.
2. Taking supplements that can help hair growth.
Eat some supplements that can help hair growth, including the B vitamins, especially B6 and amino acids.
3. Cut your hair on a regular basis.
The ends of the hair will generally be easily damaged and may be branched. These conditions will not help improve your hair growth.
Trim your hair regularly every 3-4 months, cut the ends of your hair at least 1 cm.
4. Avoid things that can damage the hair.
Hair care using hair chemicals and equipment that use heat, such as curlers and flat irons, can damage the hair so that obstruct your efforts to lengthen the hair.
5. Avoid swimming pools.
Swimming pools contain chlorine that can cause damage to the hair and inhibits the growth of your hair. In addition, a natural salt water or sea water can also cause damage to the hair.
6. Get plenty of protein.
Eating lots of foods that contain protein such as green beans, peanuts, seeds, and soy can help boost your hair growth.
7. Treat your hair gently.
Comb your hair gently and carefully, and avoid tying your hair too tight.